Work-life balance! Pronouncing and understanding the meaning of these 3 words is absolutely butter smooth but enjoying a sane work-life balance is quite elusive to many. This generation is giving tough competition to the speed of light in their fast-paced life and therefore, maintaining work-life balance is becoming obsolete in their lives.
How is remote working taking care of employees?
The pandemic has kick-started the practice of remote working by breaking the orthodox shackles of commuting to the office every day. Along with the corporate sector, many educational entities have also switched to a hybrid model, and these days teachers are working from home, thanks to this newly framed model!
A hybrid model or work from home is providing ample amount of personal time to employees. The International Teaching Diploma is saying that the word personal time is just an eye-wash because, in reality, work-life balance while working from home is often hectic, tedious, and hampers personal life.
Families being nuclear-sized these days are having only parents and kids. Imagine a family where both parents are working and they have only one child. Parents are glued to their laptop screens due to their professional commitment and the kid is studying online. So the entire family is basically dedicating their whole time to gadgets and the internet where virtual communication is the only period where they’re interacting.
How to keep your personal life out of work?
In order to attain a sound work-life balance, keeping your personal life out of work is of utmost importance. If you’re working in a hybrid model, remember that the moment you commute to the office you’re bound to receive gigantic waves of gossip from your colleagues. Well, that is definitely not something illegal but it hampers mental health because generally, gossip is not about discussing something that is quite refreshing.
Running opposite to juggernaut gossip is tough but if you manage to do it, your poor work-life balance will start getting nourished. For remote workers, an overload of work is strenuous most of the time and that is hazardous to health. We could have suggested you take a break of 5-10 minutes every hour but that might disrupt the flow of your work. Rather, you can finish a task and then sip something refreshing to rejuvenate yourself.
Just like at one point in time your ears get tired of listening to the same song, so does your brain when it keeps working 24*7. Therefore, every time you get over with an assignment go out of your home. Take a walk for 10 minutes and keep away from any gadgets. If you have the access to go the terrace, go for it. The world looks different when you see it from the top but be careful!
Following this routine, every day will keep you refreshed. For people who wake up 30 minutes before logging in to your official ERP, we have an excellent tip for them. If you guys manage to wake up 45 minutes before logging in to the ERP, you can utilize that 15 minutes in various ways. You can get a glass of lukewarm water with honey and lime that will detoxify your whole body and will keep you hydrated.
Let us now divide that extra 15 minutes for you. You need just 5 minutes to get that lime and honey water. In the next 10 minutes, you can do something pretty aesthetics that will heal your mind. If you do not have a passion for gardening, no worry! There are plenty of indoor plants and pots available online. Buy one or two and keep them somewhere in your home.
Spend the remaining 10 minutes with those plants and pots and it will help you get rid of your anxiety, stress level, and any other restlessness that you’re having. This method is scientifically proven and it helps improve memory and attention span by 20% and can increase concentration.
Online teachers must follow this tip because they must have a good level of concentration and focus. They deal with many students every day and everyone is coming up with new queries and ideas. Tackling this is not that easy and hence, the patience level of teachers must be quite balanced.
Why does a work-life balance is required?
On the nose, there are 3 major reasons why having a perfectly balanced work-life is required:
- To prevent frequent burnout moments.
- To excel at stress management.
- To have effective time management.
Having a work-life balance will not be difficult if you follow these tips:
Have your meals properly: Skipping meals for the sake of working will only lower your productivity level and you’re rate of work delivery will not be smooth. Not having your meals on time will only make your physical system weak and will ultimately make you fall sick.
Say No to people: Remote workers often face a problem from their supervisors that assignments get imposed on them at any hour of the day. If an assignment (not that urgent) is getting assigned to you beyond your regular working hours, politely say NO to do it. Every time you accept a new task that goes beyond your official hours, people will get the notion that you’re available all the time. Such a ritual will set you on the backfoot in the long run.
Self-care method: Remote working teachers must remember that taking self-care is of utmost importance. You can follow the instructions that we have shared a few minutes ago. Besides, you can go for yoga for 10 minutes a day or meditation. Wash your face and neck after getting over every class to get a relief feeling.
Spend time with your family: Communication is the key to keeping every relationship alive. Work from home gives us the privilege of spending time with our families. If your family is staying away from you, get connected with them over social media, through a video call, etc. If you’re living with your spouse and children, keep a certain time allotted where you’ll spend time with them.
Unplug yourself sometimes: This is quite fascinating and beneficial. The moment you unplug yourself from your workplace you will feel fresh and relaxed. Similarly, remember that when you’ll be working you’ll not respond to certain things like staying on social media. Maintaining this will help to attain a work-life balance in a good way.
Wrapping up with the message as shared by the International Teaching Diploma that if you are aware of setting boundaries, you’ll be able to get a perfectly balanced work-life. Your stress level will get reduced to a huge level if you can follow these tips and not blend your work life with your personal life. To know more, call our toll-free number 1800-212-6400.
Written By : Shivangi Chakraborty
